Looking for Natural Remedies for the Cold and Flu? Research Shows that the Herb, Elderberry, Can Fight Viruses and Bacteria.

While much of the focus has been on the H1N1 virus this winter season, the seasonal flu virus and the common cold are still making the rounds. Symptoms such as coughing, fever, and body aches and chills can last for up to two weeks. If you’re looking for natural remedies to fight cold and flu, you may want to consider elderberry.

Various parts of the black elder plant have been used in folk medicine for hundreds of years to treat colds, flu and upper respiratory infections. In a Norwegian study, one group of flu patients took Sambucol — a formula containing elderberry extract — when they first got flu symptoms.

Over 90 per cent of the study participants experienced flu symptoms for only two days. On the other hand, patients in the placebo group had symptoms lasting for six days and also took more medications to cope.

Researchers believe that elderberry fights cold and flu because it’s packed with immune-boosting antioxidants. For instance, Dr. James A. Duke, a renowned herbalist, believes that elderberry owes its healing powers to its antiviral phytochemicals.

Who Can Take Elderberry for Cold and Flu
Adults and children over the age of one can take Sambucol. Just make sure you follow the dosage on the package. If Sambucol isn’t available in your area, there are other standardized black elderberry preparations for cold and flu available on the market. These formulas are often mixed with other herbs that fight cold and flu naturally such as echinacea.

Side Effects of Elderberry
So far there are no reported side effects of commercially prepared elderberry extract. However, keep kids away from the raw or uncooked berries. Also, if you or your child has a medical condition or is taking medication, get advice from a naturopath or holistic family doctor before taking elderberry to fight cold and flu naturally.

Source: Core Content Media
Type: Original Article
Word count: 325