This Year Give A Gift That Keeps Dad Healthy

Having trouble coming up with Father’s Day gift ideas this year? Consider giving the gift of health. According to the Mayo Clinic, the biggest threats to men’s health are often preventable. These health risks include heart disease, stroke, and diabetes.

To make your gift-buying a lot easier this year, we’ve come up with some of the best Father’s Day gift ideas:

1. Polar RS800CX Multi Sport Heart Rate Monitor Watch with G3 GPS Sensor W.I.N.D.
Aerobic activity is one of the best ways to ward off many of the illnesses that threaten dad’s health. If dad is an avid sportsman, then the Polar RS800CX Multi Sport Heart Rate Monitor Watch with G3 GPS Sensor W.I.N.D. easily makes the list of great Father’s Day gift ideas.

It’s a sophisticated training watch that comes with software to help dad create custom GPS routes and maps, track his heart rate, speed and distance. It also has a built-in altimeter for measuring altitude. However, there are also less high-tech and budget-friendly heart rate monitorsthat will also please dad and help him stay in shape.

2. Medport Diabetes Travel Organizer
According to the American Diabetes Association, men suffer more from diabetes-related problems than women do. To help dad take better care of his disease, consider giving the Medport Diabetes Travel Organizer From GMSas a Father’s Day gift.

It’s an easy-to-carry insulated case that can hold supplies dad will need to treat diabetes for up to two weeks away from home. It comes with refreezable ice packs that are inserted on one side of the pouch to carry insulin. The other side of the travel pouch can hold diabetes supplies such as a glucose meter, syringes, vials, and pens.

3. Night Sweat Alarm
People with diabetes often suffer from night sweats with hypoglycemia. It can be brought on by missing a meal, exercising excessively, or taking large doses of insulin, according to the American Association of Family Physicians.

Another one of our top Father’s Day gift ideas is the Night Sweat Alarmfor dads with diabetes. He can wear it on his arm while sleeping to detect a drop in skin temperature and perspiration. If these symptoms occur, the alarm will beep or vibrate to wake him.

4. Powerful Magnetic Copper Cuff Bracelet for Arthritis and Golf Sport Aches and Pains
No list of Father’s Day gift ideas is complete without a golf gift suggestion. This bracelet may help to control general aches and pains, but also pain from arthritis, which affects about one in five Americans.

As the name suggests, the Powerful Magnetic Copper Cuff Bracelet for Arthritis and Golf Sport Aches and Painscontains copper, which helps to regenerate cartilage on bone surfaces. It also scavenges free radicals that destroy cells and tissues in the body. While copper has been used for centuries to relieve pain and aches, some studies suggest that copper relief for arthritis pain may be overrated. However, many copper bracelet users report reduced pain and improved function.

5. H2O Interval 3G Waterproof Headphone System for iPod Shuffle 3rd Generation and 4th Generation w/Swim Goggles
According to the American Heart Association, swimming is one of the exercises that is particularly beneficial for heart health when done regularly. However, swimming laps can be a bit dull, especially if done for a long period, which is recommended for even greater cardio benefits. A solution? The H2O Interval 3G Waterproof Headphone Systemfor third and fourth generation iPod Shuffles will keep dad entertained while doing those laps.

H2O developed the system in collaboration with Michael Phelps and Natalie Coughlin. It’s submersible to 12 feet underwater and has neodymium drivers that provide great sound clarity. It offers a personalized fit with five sets of earplugs to keep the headphones in place. Dad can also adjust the volume and music playback on this Father’s Day gift, which comes with a secure goggle attachment system.

6. LG-TEC Dual Combo TENS Unit and Muscle Stimulator System
Osteoarthritis is one of the leading causes of disability in the country. This one of our Father’s Day gift ideas helps to relieve pain and keep dad’s joints healthy.

A TENS (transcutaneous electrical nerve stimulation) unit sends electrical impulses through the skin. Several studies, including one published in the Journal of Rehabilitation Medicine, show that TENS is effective for relieving arthritis pain and improving joint function.

Aside from pain relief, the LG-TEC Dual Combo TENS Unit and Muscle Stimulator Systemalso helps to retrain muscle. Dad can control the pulse rate, pulse width and intensity. It comes with a carrying case, electrodes and battery – everything dad needs to help control arthritis pain. You can also compare a wide selection of more TENS unitson the market to find the one that best suits your budget and dad’s needs.

6. Relaxing Father’s Day Spa Basket
Even dads need some pampering. This Father’s Day gift idea provides welcome relief from stress. Stress contributes to many of the diseases and illnesses that men face, including heart disease, stroke, hypertension, chronic pain and even some forms of cancer.

The Relaxing Father’s Day Spa Basketcontains a selection of men’s bath and shaving products, a 10-piece manicure grooming set, and a gourmet chocolate treat. It’s also one of the top Father’s Day gifts for metrosexual dads.

These Father’s Day gift ideas offer dad relief from various medical conditions and reduce his risk of the most threatening diseases. Plus, they’ll help him to enjoy a more active lifestyle for many more Father’s Days to come.

Father’s Day Gift Ideas by Core Content Media is licensed under a Creative Commons Attribution-Noncommercial-No Derivative Works 3.0 Unported License.
Permissions beyond the scope of this license may be available at http://corecontentmedia.com/contact/.

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Soaking up the sun’s rays is tempting, especially after a long, cold winter. But in the absence of proper sun safety, those toasty rays can also lead to skin cancer — the most common type of cancer in the world.

The National Cancer Institute estimates that there were over one million new cases of non-melanoma skin cancer in 2009 and 68,720 cases of melanoma skin cancer, the more deadly form.

That’s the bad news. The good news is that most skin cancer can be prevented. But, how much do you really know about sun safety and protecting your skin? Test your knowledge in our short quiz:

1. TRUE OR FALSE: You can fight skin cancer with food.
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True. There is some evidence that antioxidants such as green tea can help to protect the body against various forms of cancer. Also, according to John E. Wolf Jr., chair of the dermatology department at the Baylor College of Medicine in Texas, a low-fat diet can help reduce the risk of skin cancer by improving the immune system and preventing cancer cells from forming.

2. TRUE OR FALSE: Some medications can make you more sensitive to sunlight.
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True. Photosensitivity is a side effect of many medications, such as Tazorac, acne medications such as tretionoin (Retin-A™) and isotretinoin (Accutane™), topical eczema creams, some allergy medications, birth control pills, high blood pressure drugs, and even some common antibiotics.

As your sensitivity to sunlight increases, so do your chances of sunburn and skin cancer. As part of an overall sun safety routine, always ask your doctor if any medication you’re taking will make you more sensitive to the sun.

3. TRUE OR FALSE: Applying sunscreen once is enough.
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False: Think that just one application of sunscreen will protect you from skin cancer? Not so. Even water resistant sunscreen can be washed off if you’re working up a sweat or swimming. For effective sun safety, you should apply sunscreen 20 minutes or less before heading outside, and reapply it after a swim, or every two hours if you’re perspiring.

4. TRUE OR FALSE: You can fight skin cancer with food.
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True. There is some evidence that antioxidants, such as green tea, can help to protect the body against various forms of cancer. Also, according to John E. Wolf Jr., chair of the dermatology department at the Baylor College of Medicine in Texas, a low-fat diet can help reduce the risk of skin cancer by improving the immune system and preventing cancer cells from forming.

5. TRUE OR FALSE: Sunscreen can actually cause cancer.
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Possibly true. According to a study at the University of California, some sunscreens don’t block UVA rays, which penetrate the skin more deeply. Another study at the University of Staffordshire raised concerns about the level of aluminum in sunscreens. Aluminum can be absorbed into the skin, and promotes oxidation of cells, which increases the risk of cancer.

However, there is no conclusive study on whether sunscreens can cause cancer. And, various cancer and dermatology organizations around the world continue to recommend using them for sun safety.

Still, a big concern is that sunscreen users often don’t use these products properly, and they often don’t use other forms of protection. They also stay outdoors longer when the sun is strongest. Proper sunscreen use and all-around sun safety necessary to ward off sun damage and skin cancer.

6. TRUE OR FALSE: There is no cure for skin cancer.
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False. Most skin cancers are very treatable. Even melanoma, considered the most deadly, has a high survival rate with early detection and treatment. According to the Cancer Treatment Centers of America, there are numerous options available such as surgery, radiation therapy, photodynamic therapy and topical chemotherapy — all of which can destroy cancer cells.

If you pay attention to proper sun safety techniques, you reduce your risk of skin cancer, including melanoma. You’ll also fight off premature aging so you can enjoy healthy, youthful skin well into your later years.
Source: Core Content Media
Type: Original SEO article
Keyword density: Skin cancer – 3%

Test Your Skin Cancer and Sun Safety I.Q. by Core Content Media is licensed under a Creative Commons Attribution-No Derivative Works 3.0 Unported License.
Permissions beyond the scope of this license may be available at http://corecontentmedia.com/contact/.

Saving money when you buy articles shouldn’t mean sacrificing quality. Many blog and website publishers focus on the cost of individual articles. However, there are other ways that you can lose money when buying content for your site. Here’s how not to.

1. Check Out the Competition.
One of the quickest ways to do this is to browse the websites of some of your successful competitors. Notice we say “successful.” This will give you an idea of the types of content your target audience is looking for and help you make the most cost-effective decisions when it’s time to buy articles.

2. Do a Little Market Research.
This is just another way to figure out what your target might expect from your website. Even if you simply post a question in a forum related to your niche, or in a web place like Yahoo! Answers, it can save money when you buy articles.

Also, don’t forget about your most accessible focus group — your social network. Talk to family, friends, colleagues and neighbors that may fit into your target demographic for your site (for instance, organic gardeners, parents, dieters) and get their feedback.

3. Ensure Provider’s Article Samples Suit Your Audience’s Needs.
Simply being able to string together words isn’t enough. Style, tone, catchy titles, and a deep understanding of the subject matter all combine to keep your web readers hungry for more. On the other hand, stilted language, bad grammar and spelling, keyword nuttiness, poor research and fluff are major turn-offs. Don’t take your audience for granted.

4. Make Sure You’re Getting Edited Articles.
The one-time cost of an article shouldn’t be your only concern. Having to rewrite or edit an article you receive from a content provider takes time. Time costs you money. You could spend hours each week fixing up articles that are poorly researched and poorly written.

Instead, make sure from the outset that you will be getting edited articles from your content provider. This may cost you a little more initially, but in the long run it saves you money when you buy articles. You may still want to tweak a few things in the article to suit your taste. But, you should never have to edit it from scratch.

5. Get The Rights and Terms You Need.
Getting exclusive or full rights helps you to save money when you buy articles. These days most website and blog publishers use versions of articles on their sites, in press releases, or for article marketing. If you had to pay for additional rights each time you buy an article it would get pretty pricey. Spare yourself the hassle and the higher costs; make sure you understand the rights you’re getting when you buy articles.

6. Look for Quality Writers.
Poor content hurts your business. It reduces web traffic and tarnishes your brand, both of which reduce your revenues. Also, consider that the less web traffic you get, the more you’ll have to spend on advertising or public relations to bring the crowds back.

7. Check for Plagiarism.
Finding out the “original” articles you bought are plagiarized can be costly. If the provider isn’t willing to replace the articles, you’re stuck with them and still need to buy more. Plus, the actual writer could sue or report your site to search engines like Google if you don’t remove the articles. Your site goes offline and you lose money.

Use online plagiarism checkers to make sure articles are original. Copyscape is one of the most popular and costs just a few cents per article. There are also free plagiarism checkers available, such as ArticleChecker.com.

Start saving money when you buy articles – without sacrificing quality. Contact us today to take advantage of our professional writing and editing services.

So you’ve had your website or blog for a little while, but it’s beginning to get a little stale already. Content planning comes in handy when keeping up with the demand for fresh content becomes overwhelming.

Both audiences and search engines need a reason to surf by your site each day. The more often they come, the higher your page ranks in search engine results. Try these tips to inject some new life into your website content planning and boost your website traffic:

5 Easy Content Planning Strategies

1. Get in touch with your audience. If you’re not clear on what type of content will keep whetting your audience’s appetite, ask them. To improve your website content planning, conduct online surveys or polls from time to time.

You can easily post polls daily using online services if you don’t have polling capability built into your site. Also, keep surveys short and sweet and provide an incentive; people are more likely to respond.

2. Be seasonal. There’s always a market for stories that are seasonal, such as summer or Christmas, or stories that are timely, such as Valentine’s Day or a special month. Take an hour or so to do some brainstorming and jot down the articles you can create around these themes.

3. Respond to an unexpected or major event. When these events, such as Hurricane Katrina or Michael Jackson’s untimely death occur, audiences often want more information or insight. Think of creative ways you can serve their needs during your content planning.

4. Solve a problem your audience has. This is an essential part of website content planning. You can create SEO content or articles around perennial problems your audience has (such as gardening or coping with the flu), or unexpected problems or hot-button issues.

Remember a few years ago when tainted pet food grabbed the attention of pet owners everywhere? Pet website and blog publishers who were on the ball knew the importance of providing their audiences with timely information they could use to protect their pets.

5. Eavesdrop on social networks. At this stage, you’d be remiss to not include the buzz on social networking sites such as Facebook, Digg and Twitter in your content planning.

Sometimes your website audience just gets into a topic before you do. After all, you may be busier with other things such as upgrading your site, marketing, or customer service. Social networkers can help you to stay in the loop so that you keep your website content fresh and engaging.

For help with content planning and brainstorming for your blog, newsletter or website, contact us today.

Source: Core Content Media
Type: Original SEO article
Keyword density: Content planning – 2.4%

Content Planning – 5 Easy Ways to Keep Websites and Blogs Fresh by Core Content Media is licensed under a Creative Commons Attribution-Noncommercial-No Derivative Works 3.0 Unported License.
Permissions beyond the scope of this license may be available at http://corecontentmedia.com/contact/.

You’ve got great website content, but search engines aren’t showing you any love – and your visitors are clicking away sooner than you’d like. What’s the solution? For starters, try avoiding these four mistakes:

1. Not Optimizing Old Website Content.

Most website and blog publishers are aware of the importance of optimizing their new website content. However, old content often gets overlooked during the SEO process.

Some blog and website content is perennial – it has value year after year for your visitors. This is especially the case when you have content that’s solution-oriented. “How-to” posts and articles are some of the most popular searches conducted on the Internet.

Even if you have articles that are a few years old, it may still be worthwhile to optimize them with strong keywords and keyword phrases. It only takes a few minutes to conduct keyword research using a tool such as the new-and-improved keyword search tool at Google Adwords, or other effective keyword research tools.

With those powerful keywords in hand, even if you just use them to rewrite the title, subtitles, the first paragraph, and the final paragraph, it can make a difference to your page ranks.

2. Not Using Enough Long Tail Keywords In Your Website Content.

Competition for short tail keywords on the Internet is fierce. So, if you’re still stuck on page three, four or 10 of search engine results pages, you’re not taking advantage of a very simple technique – inserting long tail keywords.

Consider that the search term “health” produces 124,000,000 searches on Google’s keyword tool. But, “women’s health care” brings up 60,500. You stand a far better chance of getting to the first or second page of search results for the long tail term than you do using the short tail keyword.

Many website visitors don’t browse past page one or two of search results. So, it’s very worthwhile to include long tail keywords in your blog or website content to boost your traffic.

3. Not Maximizing Internal Links In Your Website Content.

Ignoring internal linking is another common mistake publishers make when creating content for websites or blogs. Instead, many focus on external or back links, while not taking advantage of the benefits of internal links.

Not only do internal links enhance the usability of your website for your visitors; they improve your website’s structure and how search engines crawl and index your pages. Even better? Internal links are SEO tools you have total control over. You don’t have to rely on someone else linking to your site, or posting comments with your url to create back links.

Once you have enough content on your site, focus on creating contextual links to other posts or articles your readers may find interesting or useful. Also, be sure to use strong keywords or keyword phrases in your anchor text when building internal links in your blog and website content.

4. Not Tracking The Popularity of Your Website Content.

It may be very important to you to publish certain types of website content for your audience. But, if you’re not giving them what they want they won’t come as often, which affects your search engine’s rankings and your revenue. Your content strategy needs an overhaul.

So how do you do that? Start monitoring and tracking your visitors behavior on your website or blog. Those handy domain tools aren’t just for show — they provide valuable insight into the type of website content you should be focusing on.

Over time you may be able to afford to try convincing your visitors that they need the other less popular content on your site. But, in the online world, a visitor just has to click on their mouse to get to your competitor. It’s best to start off by giving them the website content they want.

Avoiding these four website content mistakes will help you to stay on track for reaching your SEO goals and building a loyal following online.

Source: Core Content Media
Type: Original article
Word Count: 656
Keyword Density: Website content-2.4%

Is it time to get your little one vaccinated? This year National Infant Immunization Week is April 24 to May 1. It’s a perfect time for parents to brush up on the vaccinations that their babies need to stay as healthy as possible.

Today, there are 11 recommended vaccines for children between the ages of 0 to six years old. They protect against 14 diseases including measles, mumps, rubella, diphtheria, tetanus, pertussis, hepatitis B and polio.

However, having your infant immunized can be a very stressful time — for both you and your baby. Here are just a few tips to help the process go a little smoother:

1. Be informed. Make sure you ask as many questions as possible. Ask about what’s in the vaccine, what the possible side effects are and how to treat them, and when symptoms require that you seek medical attention. To make things go even smoother, you can research ahead of time. You’ll find some useful resources at the end of this article.

2. Be prepared. Besides essentials such as diapers, wipes and tissues, make sure you take a few creature comforts with you including some treats for after the vaccination. Don’t forget to take along your baby’s immunization record and your health insurance information.

3. Dress for the occasion. Make sure your baby is dressed in clothing that allows easy access to the vaccination area. If it’s a warm day, it’s also a good idea to dress your baby lightly so he’s more comfortable and less irritable. If your baby is wearing a coat, take it off and get him comfortable before going in to see the doctor.

4. Ask for help. It’s best that your baby sits on your lap when getting her shot. However, if you’re uncomfortable about her squirming or moving around, ask the doctor or nurse about the best way to hold her. You want to make sure your baby is safe while getting the shot, but also comforted.

5. Use distractions. Singing a song, blowing bubbles, listening to music, watching TV, or making faces can help to distract your baby during the vaccination.

6. Soothe your baby. Even some adults can’t take needles, so be understanding if your baby yells or screams during the immunization. Offer up loads of kisses and hugs.

Also, the most common side effect is a fever. If your baby is older than three months, you may be able to administer infant acetaminophen to provide some relief. The proper dosage is based on your baby’s weight, so ask your physician for advice.

If medication for the fever isn’t possible, try applying cool, wet cloths and keeping the room cool with a fan or air conditioner. You should also give your baby water to drink and dress her in light clothing.

7. Be calm and positive. Your baby can sense when you’re stressed. If you’re worried or concerned, try to come to terms with it before the big day arrives. Don’t let your baby pick up on any anxiety. If you remain relaxed about your infant’s immunization, the process should go much smoother and quicker.

Immunization and Vaccination Resources

Getting your infants immunized is essential to keeping them safe from diseases that in the past used to kill thousands of people each year. So that you — and, as a result, your baby — are more comfortable with the process, get as much information as you can.

Start by visiting the Centers for Disease Control Vaccines and Immunization parents’ section where you can learn more about infant immunization and schedules, and vaccine safety.

Also, check out these resources from Amazon that you will find helpful: What Your Doctor May Not Tell You About Children’s Vaccinationsand theVaccine Safety Manual for Concerned Families and Health Practitioners, 2nd Edition: Guide to Immunization Risks and Protection.

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By V. E. Moody

Wondering why you can’t prevent overeating? It could be down to your hormones. By now, you probably know that hormones produced during sleep, leptin and ghrelin, play a key role in controlling appetite. But ghrelin may pose another problem if you’re trying to kick your overeating habit.

A study conducted by UT Southwestern Medical Center found that ghrelin doesn’t just trigger feelings of hunger. This hormone may prompt some people to keep eating foods that give them pleasure and satisfaction even when they’re feeling full. To better prevent overeating, you’ll need a few methods you can rely on.

Try These Tips to Prevent Overeating and Lose Weight More Successfully.

● Get More Sleep. Based on the research, the first obvious way to prevent overeating is to get those nightly 40 winks. A lack of sleep increases the production of ghrelin — and it also makes you feel tired, which can cause cravings. Dieters who are struggling to not overeat are more likely to fight fatigue and hunger with unhealthy foods such as sweets, caffeine, and refined carbohydrates.

Aim for six to eight hours of sleep each night to prevent overeating. If you’re having trouble sleeping, find more effective ways to manage stress, and make your bedroom a haven for slumber. You also shouldn’t use the computer late at night, watch TV in your room, or eat or exercise late at night.

According to the National Sleep Foundation, if you have trouble sleeping for more than three weeks, you should see a physician.

● Eat More, But Smaller Meals Each Day. You’ve probably heard this weight loss nugget from health and nutrition experts before. Well, there are good reasons behind it. Eating small meals throughout the day helps prevent overeating by increasing your energy and reducing hunger and cravings.

Plus, many people who are overweight suffer from type 2 diabetes. Doctors often advise eating five to six small meals a day for insulin to work more efficiently and to manage diabetes better.

● Practice Meditation. It may sound a little too Zen for some people, but mindfulness exercises can help to prevent overeating. Ghrelin increases when you’re stressed. But, several studies show that meditation promotes natural weight loss, and breathing exercises can help to overcome the mental urge to overeat.

Do deep-breathing exercises for 10 to 20 minutes each day, and try to slow down in your life to avoid overeating. For instance, be more thoughtful during simple activities such as washing your face, getting dressed, and especially when eating meals. You may find slowing down irritating at first, but keep trying it until it prevents you from overeating.

If you need help with meditation or living in a lower gear, there are numerous meditation CDs and DVDs on the market. Also, walking meditation, which is walking at a slow pace while deep breathing, can help prevent overeating.

Getting out of your overeating habit won’t happen overnight, so give yourself some time. Try to prevent overeating each day with better sleep, portion control and relaxation. If you are a compulsive overeater or binge eater — you eat until you are uncomfortable and suffer from guilt or shame — speak to your health care professional about joining an eating disorders program and other treatments.

SOURCE: Core Content Media
Word count: 539
Keyword density: 2.1%
Resource: UT Southwestern Medical Center news release, Researchers find clues to why some eat when full.

Have you done a breast self exam lately? April is Cancer Control Month, and it’s as good a time as any to do one. Breast cancer is the second leading cause of cancer in Canada, and the second leading cause of cancer death in America. Although breast cancer death rates have steadily declined since the 1990s, it’s still essential for you to be vigilant about this disease.

Here Is How to Give Yourself A Thorough Breast Self Exam

• Pay attention to your body. Become really familiar with how your breasts feel normally. This will help you to notice any abnormalities during your regular breast self exam.

• Be aware of breast cancer symptoms. Warning signs during your self breast exam include lumps, dimpling, unexplained pain or swelling (for instance, not related to an accident or menstruation), changes in your nipples, nipple discharge, and skin changes. When you examine your breast, check for these symptoms above and below the breasts, under your armpits and near your ribs and collarbone.

• Assume the right position. During your breast cancer self exam stand in front of a mirror to check for symptoms such as skin changes and dimpling. When you perform the touching part of the exam, it’s best to lie down so that the breast tissue spreads and it’s easier to feel changes such as lumps. If you check for lumps while standing, raise your arms only slightly.

• Apply the right touch and motion. To do your breast self exam, use your index, middle and ring fingers in the hand opposite to the breast your checking. Using different levels of pressure make small circular movements from the outside and work towards the nipple area. You can also work from the top to the bottom of your breast area.

What to Do If You Notice Changes During Your Breast Self Exam

If you find any symptoms such as a lump or nipple changes during your breast self exam, visit your physician as soon as possible. Even though the changes may not turn out to be cancer, it’s better to play it safe. Your doctor will perform another breast exam and may recommend you get further screening such as an ultrasound or mammogram.

Keyword density 2%
Word count: 378
SOURCE: CORE CONTENT MEDIA
Resources: American Cancer Society, Canadian Breast Cancer Foundation

HOSPITAL INFECTIONS MORE SERIOUS AS DRUG-RESISTANT BACTERIA INCREASE
Every year about two million people in the U.S. contract nosocomial or hospital infections — infections contracted during medical care in a hospital or other health facility. These virulent bugs often cause serious illness or death. One study shows that there’s a rise in drug-resistant strains of Acinetobacter, a dangerous bacteria found widely in U.S. hospitals.

Who Is Most at Risk for Acinetobacter?
Patients in hospital intensive care units are the likely targets for Acinetobacter. However the bacteria is also plaguing soldiers returning from Iraq. This hospital infection can lead to severe pneuomonia or bloodstream infections. In some cases, not even the strongest drugs can kill the bacteria.

For the study, which was published in Infection Control and Hospital Epidemiology, researchers from the Extending the Cure project analyzed data from 300 American hospitals. They investigated trends in resistance to imipenem, an antibiotic considered a last line of defense.

The results showed that between 1999 and 2006, there was a 300 percent increase in the amount of Acinetobacter cases that were resistant to imipenem. According to Extending the Cure’s principal investigator Ramanan Laxminarayan the findings are particularly troubling because they signal that the bacteria is growing resistant to nearly every drug available.

To help combat this growing problem of drug-resistant bacteria and hospital infection, the researchers recommend more rigorous infection control across the country. They also suggest drug companies provide incentives to develop novel antibiotics to destroy resistant strains of bacteria.

10 WAYS TO STAY SAFE IN HOSPITAL

FOR PATIENTS
1. Eat super-healthy meals before going into hospital, such as lots of green vegetables, fruits, and superfoods such as spirulina and probiotics.
2. Ask hospital staff to disinfect their hands before touching you. Keep alcohol-based hand sanitizers in your room to make it easy for them.
3. Request pre-surgery antibiotics.
4. Ask for hospital tubes to be removed shortly after surgery, or avoid having them when it’s possible.
5. Stay warm to increase your immune cells’ ability to fight hospital infection.
6. Leave hospital as soon as you can to go home.

FOR VISITORS
7. If you are visiting a hospital, consider wearing gloves. Dispose of them the moment you leave the hospital.
8. Try not to touch things unnecessarily.
9. Wash your hands (or use alcohol-based hand sanitizers) immediately before and after leaving the hospital.
10. Don’t visit someone at the hospital if your immune system is already compromised (for instance, you have a cold or HIV). If you must visit, wear a mask and gloves and take all the necessary precautions to avoid getting a hospital infection.

RESOURCES:
Infection Control and Hospital Epidemiology, 2010;31:196–197. “Increasing Resistance of Acinetobacter Species to Imipenem in United States Hospitals, 1999–2006.” Ramanan Laxminarayan, PhD, MPH; Marc S. Hoffmann, MD; Michael R. Eber, BSE.

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Poor health — such as hypertension, smoking, and high cholesterol — are all on the list of the top 10 causes of preventable death each year. While more people are engaging in physical activity and eating more nutritiously, many haven’t joined the bandwagon.

The result? Higher health care costs, poor health and a lower quality of life. Special days, such as World Health Day on April 7, and other campaigns aim to motivate consumers to take better care of their health. But, during a recession it can be difficult. Many people have eliminated their health care plans from their budgets, and other are delaying necessary and routine medical visits.

To help consumers save on health care costs, we’ve produced the article, “Health Care Costs — Safe Ways to Cut Back if You’re on a Budget,” which includes tips such as giving up that individual hospital room option on your health plan, and choosing generic drugs as much as possible over brand names. The article is available now as exclusive content for a website, blog or newsletter publisher.

For more information, CONTACT US today. We can also create other high quality health and natural health custom content for your website, blog or newsletter.

We produce SEO content, original articles, and custom content for websites, blogs, and newsletters. We specialize in health, natural health, weight loss, fitness, nutrition, natural living, and personal development.