Another study reveals how the hunger hormone, ghrelin, causes some people to overeat favorite foods even when they’re feeling full. Plus, get three simple tips to prevent overeating.

A study published in the American Journal of Clinical Nutrition revealed that drinking fat-free milk in the morning will make you feel more full and help you to reduce your calorie intake at your next meal by up to 50 fewer calories, which is a significant amount. On the other hand, drinking fruit drink in the morning didn’t have this benefit.

CLA is by no means a magic weight loss pill. The amount of extra weight loss you’ll see when taking this dietary supplement may amount to only four or five pounds per year. Still, CLA has proven weight loss benefits, and most of us don’t get enough of it. So it’s worth considering adding it to your diet.

Weight gain is one of the biggest concerns for pregnant women. While you need to put on a certain amount of weight to help nourish your baby, packing on too many pounds can be dangerous. A study presented at the European Congress on Obesity in 2009 suggests that eating probiotics may help you stay within a healthy range.